There is an app that is called 1 second everyday. Everyday, 1 second of your choosing is recorded, then over however long of a period you want, it will stitch them into a video. Showing you the changes in your life over a week, a month, a year, a decade, or your life.
This is like mindfulness meets Atomic Habits. 1 second everyday is something anyone can fit into their schedule if they want to. It’s also something that can make us more grateful for the positive actions we take. Started going to the gym daily?
See the change in your appearance of 1 month, 3 months, 6 months. Not before and after, but literally the transition, as it is happening.
I think it’s a great idea and the best part is, it’s not another to do list app.